There are loads of great recipes you can follow to make sure your son or daughter gets balanced meals and the all-important five fruit or veg a day. See below for some Top Tips.

Gooey Chewy
Fruit Pots
Fruit Cocktail
Challenge
Fresh Fruit
Lollies
Healthy Pizza
Faces
Sportacus
Surprise Salad
Tomato Pasta
Salad
Cheesy Tuna
Boats
Eggy Veggy
Pittas

These files are in Adobe PDF format download the reader here.


 

Planning meals ahead is a useful way to make your money go further and ensure your children are getting a balanced diet and the 5-a-day recommended by the government. Fruit and veg are packed with essential vitamins, minerals and fibre to help keep your little ones healthy.

 

It's important for kids to eat a variety of at least five portions of fruit and veg every day and it's easier than you think!

 

There are loads of great recipes you can follow to make sure your son or daughter gets balanced meals and the all-important five fruit or veg a day.

 

We’ve made our favourite 8 available here for you to try at home. They’re fun, easy to make and will get your kids excited about fruit and veg. You can print them off and use them as quick ideas when the kids need some sports candy to keep them active.