Put leftover fruit and veg from the night before into lunch boxes. Include at least two healthy snacks such as carrot sticks and dried fruit to avoid grazing on chocolate and unhealthy treats.
5-a-day doesn't always have to be fresh produce: canned, frozen, 100% fruit juice, dried fruit and stewed fruit all count towards 5-a-day.
Get the kids involved as much as possible - they can design their own pizza, make their own fruit salad by selecting pre-prepared fruit pieces or choose a new fruit to try each week at Asda!
Sit down as a family when eating as it encourages kids to eat what's on their plate.
Mix the vegetables in with their favourite part of the meal - you could combine them with mashed potato or spaghetti bolognese or use a food processor to ''hide'' extra veggies in with their favourite sauce.
Lentils, beans and peas all count towards 5-a-day: why not add them to stews, soups or salads.
